Your lifestyle choices are the key factors to leading a peaceful life when it comes to your health. It is never too late to adopt new habits to improve your well-being. eMakan has come up with 4 ways to switch to a healthy lifestyle that could significantly impact your health.
1. The More You Move, The More You Burn
Being physically active is just as important as how much you exercise. So don’t spend your hours sitting at your desk, in your car, or on the couch. You can improve everything from circulation to stress levels and attain a sense of well-being.
Here are a few ideas to get you started:
- Swap up your coffee break for a power walk.
- Do morning stretches.
- Take stairs instead of the elevator or escalator.
- Us gym for pull-ups, dips, lunges, and push-ups.
2. Nourish Yourself
There’s a huge difference between well-fed and well-nourished. Ditch the idea of eating processed foods and nourishing yourself with a balanced diet of fresh, seasonal fruits and vegetables, plant-based proteins, whole grains, and healthy fats. This diet can improve your health and overall quality of your life.
The Diet Chart
- Fresh-picked fruits and vegetables – nutrient levels are at their peak.
- Fruits and vegetables – vitamins, minerals, antioxidants, and dietary fibre.
- Omega-3 rich foods – salmon and sardines, ground flax, seaweed, and chia seeds.
Other great sources:
Fish
Lentils and beans
Quinoa
Soy products
Nuts and nut butter
Egg whites
Excellent sources include:
Natural yoghurt
Kefir
Kombucha tea
Sauerkraut and kimchi
Prebiotic fibre sources include:
Garlic
Onions
Artichokes
Whole grains
Peas
3. Manage Your Stress
Stress is the major cause of increasing cortisol levels; when it becomes exorbitant, this can negatively impact your health. Everybody has some form of stress, but how you deal with it counts.
These tips might be helpful:
- Getting 7–9 hours of sleep per night.
- Keeping active and eating a nourishing diet.
- Take time to relax.
- Unplugging yourself from electronic devices.
- Sharing your feelings and needs with family and friends.
4. Reduce Your Alcohol Intake
Moderate alcohol consumption is safe, but there are many alcohol-related health risks when consumed too much. Alcohol is high in calories and dehydrating; thus, cutting back adds more benefits.
According to Dietary Guidelines, it recommends that you drink up to:
- 1 drink per day for women.
- 2 drinks per day for men.
Tips to keep your alcohol intake down:
- Setting a drink limit.
- Drinking slowly.
- Trying alcoholic drink with an alternate non-alcoholic drink.
- Eating before and while consuming alcohol.
Be aware of factors like pregnancy, driving, and taking certain medications.
Healthy Changes for Life is a small step toward a huge leap. Developing new habits do take time. But being patient with yourself ensures changes on a long-term commitment to support your health and quality of Life.
